Saturday, September 26, 2015

Whole30 Round 2: Week One DONE!

I can't believe I have already completed one week of my second round.
One week down of no sugar, grains, dairy, legumes, or alcohol! BAM!!!

I have also been really pushing myself at the gym. I am doing the tallest box jumps I have been able to do and I increased my weights again. I haven't been pushing myself in the cardio area but my weight training is going great. Cardio... it kind of sucks. I have been jogging but in intervals and only completing about fourteen-fifteen minute miles. WOMP WOMP. Remember that time I jogged 10 minutes straight? That was a whole month ago and I haven't done it again. I truly think it is all mental. I tell myself I can't do more even though I can. So that is my goal for this week - push harder in cardio.

The Whole30 foods I ate the rest of this week

Day 4 Breakfast
Green Chili Chicken Verde with baked eggs, avocado, bacon and plantains

Day 4 Lunch
Chipotle Chili with roasted sweet potato, parsnips and butternut squash

Day 4 Dinner
Antelope sausage, spinach, mushroom, and onion frittata with organic whole30 approved salsa

Day 5 Breakfast
Green Smoothie with spinach, banana, frozen berries and pineapple, and a splash of coconut almond milk

Day 5 Lunch
Baked chicken with sautéed snap peas, mushrooms, and cashews

Day 5 Dinner
Baked catfish and roasted broccoli

Day 6 Breakfast
Leftover frittata

Day 6 Lunch
Chipotle Chili with roasted sweet potato, parsnips and butternut squash  and a Guava Kombucha

Day 6 Dinner
Chicken breast, mashed new potatoes, and cabbage

Day 7 Breakfast
Sweet potato rounds topped with eggs and bacon

Day 7 Lunch
Baked acorn squash stuffed with chicken, mushrooms, raisins, almonds, and cinnamon ghee and a side of plums and strawberries

Day 7 Dinner
Steak and eggs


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