Friday, April 3, 2015

The end is the beginning

I got really busy and haven't had time to blog about my 24 day results.

I have the energy to go to the gym after work and then come home and deal with a crazy toddler.

I have the energy to actually do CHIN DIPS! Im sorry say what?

I am starting to feel better and create healthy habits.

These are my before and after from March 1st to March 24th








I can definitely already see a difference in just 24 days.





 I decided to continue with these products for now.




Spark is a must, plus I got another energy nutrition mix with appetite control that tastes like coffee, and I also kept catalyst and added thermoplus. I have all of these daily.

Thermoplus:

  • Supports the body's ability to convert fat into energy*
  • Promotes a healthy metabolism*
  • Helps suppress appetite*
  • Contains oolong tea and sage extracts to support weight loss*

Catalyst:
  • Helps maintain muscle mass during exercise & weight management*
  • Aids in preserving muscle and energy levels during times of calorie restriction*
  • Helps repair & protect muscle tissue*


My daily routine looks like this

Wake up: Spark or Coffeccino, 1 thermo plus, three catalyst
Drive to work: Meal bar
Around 9/10: have a snack- usually a banana or larabar
Around 11: take three catalyst
11:30:  LUNCH - either a good healthy balanced meal or a meal shake
Around 2/3: Spark and snack
After work:  workout
Around 6: Delicious healthy dinner
Sometimes I have a larabar for dessert around 8 if I am a little hungry



This week I ordered some really cute gym shirts from Activate Apparel 




And some cute pants from Old Navy



Let's be honest working out is way more fun when you feel kind of cute! 


Next weekend there is a 5K in Marshall for the animal shelter. I am thinking of participating because I have registered for the Color Run Shreveport in May and I wouldn't mind doing one before then. I think I may be doing it alone but I plan to take the Emmster with me in our jogging stroller.


So I have been dedicated to being healthy for a whole month! TIME TO KEEP GOING


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