Wednesday, June 4, 2014

One fully motivated week down!






I have been to the gym three times this week! I am really proud of myself for trying to make it a priority and part of my daily routine. I have been walking for 30 minutes and then doing about 15 minutes of weight training. Right now I am just walking and haven't started jogging yet because last time I pulled a neck muscle. How do you hurt your neck jogging? EMBARRASSED 

I have used myfitnesspal with dedication this past week and have generally been under my daily calorie goal for the last week.  Right now I am weighing in twenty one pounds less than my highest pre pregnancy weight so I have forty pounds still to go. I still haven't forgotten my rainbow asics. So goal one is forty pounds and I buy my shoes finally. 





 Oat Banana Nut Muffins 

2 bananas -mashed
1 TBS honey
1 TBS brown sugar splenda
1/2 cup Almond Milk
1 egg white
1 TBS coconut oil
1/2 cup copped nuts
1/4 tsp baking soda
1/4 tsp salt
2 1/2 tsp baking powder
3/4 cup oats
1 cup whole wheat flour

Mix together and bake at 350 for 20 minutes
12 muffins, 125 calories per muffin, 5g of fat per muffin






This week: Stay within my calorie target, go to the gym, and stay focused





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