Every time I have to sing " MY MUFFIN TOP IS ALL THAT WHOLE GRAIN LOW FAT I KNOW YOU WANT A PIECE OF THAT BUT I JUST WANNA DANCE!" hahah 30 Rock I love you.
I got a bad sunburn in Mexico and my bottom lip BLEW up with fever blisters. I have taken off from the gym so my lip can heal and it won't get worse plus its pretty uncomfortable and painful and I can't imagine overheating is good for it.
I feel like its an excuse but I don't want to make my fever blisters worse because I have done it before. I just want to heal and be healthy when I workout thats not an excuse is it? I actually researched if you should workout with fever blisters and it just said work out at home because the virus is so contagious that you can transmit it via touching things... WEIRD that sounds like I also shouldn't go to work haha.
I am not making todays post super long I just wanted to air that I feel like food is on the brain and working out is NOT which makes me scared bad habits may creep back in. I won't let that happen I just want to recognize it and stay motivated.