Wednesday, July 11, 2012
I am really proud of myself this week I have been making sure that I pushed myself and really worked hard. Writing my exercise routine out has proved very helpful for me. Having it written out gives me a specific goal and then I can't just give up and not feel up to doing more or increasing speed etc. HERE After cardio I do legs or arms depending on the day. On arm days I do overheard triceps, bicep curls, chest press, tricep kickbacks, and then shoulder press. I do each one 12 times and then repeat the cycle 2 more times for a total of 3 sets.