Monday, July 30, 2012
I was giving advice to a fellow friend and recent weight loss blogger Diary of a Biggest Loser Reject and as my advice was coming out so clearly and made perfect sense I realized I don't ALWAYS heed my own advice. You can't be disappointed by not meeting a specific goal- goals are great to have because they keep us motivated but don't let not reaching one demotivate you or make you feel like you didn't do your best! Always look at the progress you made not the progress NOT made. You have a long journey and even if it goes really slow you are making the journey the right way and creating new habits to last you for your lifetime.